Helping Men and Women Over 40 in Redhill and Horley Build Strength, Reduce Aches, and Feel Confident Again

You don’t need to feel uncomfortable or out of place in a gym. At JMPT, we help busy over-40s who want real results - strength, structure, and confidence that lasts.

Arrange a Discovery Call

Struggling to feel like yourself again?

✘ Tired of second-guessing if what you're doing is working
✘ Aches and pains creeping in and slowing you down
✘ Tried other PTs or gyms and didn’t get what you needed
✘ Feel like you need to ‘get fit first’ before joining

You don’t need to be fit to start. You just need a plan that’s built for where you’re at.

Arrange a Discovery Call

Why You Can’t Fail When You Invest in JMPT

Real People, Real Progress

Discover how men and women just like you are building strength, regaining confidence, and feeling better than they have in years.

Designed for over 40s
Every session is built to suit your body, your pace, and your goals

Personal coaching and accountability
We know your name, your knee injury, and your holiday in six weeks

Proven plan, structured for success
Just show up twice a week, and we’ll guide the rest

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What Our Clients Are Saying About JMPT

Real People, Real Progress

Discover how men and women just like you are building strength, regaining confidence, and feeling better than they have in years.

From Aches and Apprehension to Confidence and Control: Steve’s Journey with JMPT

Steve is a 51-year-old hairdresser and salon owner who came to JMPT feeling frustrated with how he looked and increasingly uncomfortable in his own body.

Lana's Journey to Strength and Fitness at 41 with Jake's Expertise and Support

She noticed significant improvements in her strength, fitness, and body shape, crediting Jake's guidance and encouragement.

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Your Pathway to Strength, Confidence & Real Progress

I keep things simple, personal, and focused — just how it should be. Here’s what your next steps look like:

Book a Quick Call

We’ll have a friendly 10–15 minute chat to learn more about what you’re struggling with, where you want to be, and what’s been holding you back. No pressure — just a chance to see if we’re a good fit.

Come in for a Taster Session

If it sounds like a match, I’ll book you in for a taster session at my private gym in Outwood. You’ll meet me, get a feel for the training, and experience first-hand how I work. A deposit holds your spot — refunded if it’s not the right fit, or credited towards your first month if it is.

Join the Team

If you love it (and most people do), I’ll walk you through the best package based on how often you want to train. Our clients train a minimum of twice a week for the best results.

Start Getting Results

Once you’re in, we hit the ground running. You’ll be training in a private, welcoming space alongside others who are on the same journey — getting stronger, fitter, more confident, and supported every step of the way.

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I Believe Getting Stronger, Fitter, and More Confident Doesn’t Need to Be Complicated

I believe getting stronger, fitter, and more confident doesn’t need to be complicated.


It’s about showing up consistently, training smart, and building habits that actually stick.


I understand you might’ve tried before — and for one reason or another, it didn’t work out. Life gets busy. Things get overwhelming. Or maybe the plan just wasn’t right for you.


That’s why I keep it simple. I’ll guide you through the process step by step, with personalised training, accountability, and a private, supportive environment with people just like you. No guesswork. Just solid progress — one session at a time.

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I Believe Getting Stronger, Fitter, and More Confident Doesn’t Need to Be Complicated

  • Personalised Coaching Sessions
    Most clients train with me at least twice a week, but we’ll find a rhythm that works best for you.
  • Light-touch Nutrition Support
    Practical guidance that fits your life - no diets, no tracking unless you want to.
  • Progress Check-ins
    We check in with you regularly and adjust your plan as needed, so you never feel left guessing.
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Frequently Asked Questions

How much does it cost?

If you're looking for a fitness solution based purely on price, I may not be the right fit. I believe in delivering exceptional value. My prices start from £26 per session. To find out how I can help you specifically, arrange a quick call now.

Do I need to be fit before I start?

Not at all. We’ll meet you where you're at and build from there.

How long are the sessions?

Each session lasts around 45 minutes.

Do you cater to beginners or advanced clients?

Yes. Every plan is adapted to you. Whether you're new or experienced, we adjust as needed.

What if I can’t make a session?

Can’t make a session? Just let us know, we’ve got a simple rescheduling process in place.

What should I bring to a session?

Bring a towel, water bottle, and comfortable workout clothes. Towels are available, but it’s ideal if you bring your own.

You Don’t Need to Feel Uncomfortable or out of Place in a Gym

At JMPT, we help busy over-40s who want real results - strength, structure, and confidence that lasts

Arrange a Discovery Call